WHAT IS DYNAMIX BARRE?

DynamiX Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music,DynamiX Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you’re seeking a different style of training or a new kind of self-expression, you will love DynamiX Barre. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.

A MODERN CLASSIC WITH A BEAUTIFUL BURN

DynamiX Barre is a ballet inspired style of training that works to shape and tone your whole body.

BENEFITS

Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday.

JUST GETTING STARTED?

Ballet dancers are amongst the world’s strongest athletes. DynamiX BARRE combines a cardio peak with intensely targeted, high rep exercises that isolate and strengthen your muscles.

LEARN THE MOVES WITH DIANA ARCHER MILLS

BARRE IN ACTION

Make Your Move