WHAT IS LES MILLS BODYBALANCE?

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout.

NEW GENERATION YOGA WITH TAI CHI AND PILATES

LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Powered by science – Controlled breathing, concentration and stretches makes LES MILLS BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.

See It In Action

BODYBALANCE IN ACTION

BODYBALANCE IN ACTION